To the people asking ‘How do I get a great ass?’.
Give meeeee
50 Squats
50 In N’ Out Squats
50 Dynamic Squats
And you’re on your way :)
(Source: keepcalmanddrinkwater, via coffee-and-control)
(Source: fuckyeahbethinspo, via coffee-and-control)
(via th3n0cturnal)
(via mylunchboxdays)
(Source: brotips, via mariahcatfitandfierce)
Why: Squats work multiple muscle groups — the quadriceps, hamstrings, and gluteals — at the same time.
How to: Keep your feet shoulder-width apart and your back straight. Bend your knees and lower your rear as if you were sitting down in a chair, keeping your knees over your ankles.
(via fitbeliever)
insanity fit test: switchkicks (50), power jacks (27), power knee (60), power jumps (20), globe jumps (6), suicide jumps (7), push-up jacks (4), low plank obliques (22). (DAY 1)
This is what I have to beat when I do this again in a couple of weeks! :)
(Source: imgonnamakeachange, via fitbeliever)
“We let Willow cut her hair. When you have a little girl, it’s like how can you teach her that you’re in control of her body? If I teach her that I’m in charge of whether or not she can touch her hair, she’s going to replace me with some other man when she goes out in the world. She can’t cut my hair but that’s her hair. She has got to have command of her body. So when she goes out into the world, she’s going out with a command that it is hers. She is used to making those decisions herself. We try to keep giving them those decisions until they can hold the full weight of their lives.”
- Will Smith.
PERFECT.
(via strongaly)
(Source: nycveganfitness, via coffee-and-control)
